VitaVege Nutrition

Your complete nutrition companion. Check food composition, plan meals,create shopping lists and optimize your health with science-based tools.

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🌱 Fresh, vibrant nutrition for optimal health

Nutrition Tools

Everything You Need for Optimal Health

Evidence-based tools designed to help you optimize your plant-based lifestyle with ease and confidence

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Fiber Tracker

Quick fiber check scoring system

Track your daily fiber intake with our simple scoring system. Aim for 40+ grams daily for optimal health.

Start Tracking

Complete healthy meal with all food groups represented

Daily Dozen

Dr. Greger's nutrition checklist

Follow the science-based Daily Dozen checklist to ensure you're getting optimal nutrition every day.

View Checklist

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Meal Planner

Plan balanced plant-based meals

Create weekly meal plans using the Power Plate framework with fruits, vegetables, grains, and legumes.

Plan Meals

Colorful healthy smoothies with fresh fruits for shopping inspiration

Shopping Lists

Organized by food categories

Generate shopping lists organized by the Daily Dozen categories to stock your kitchen with healthy foods.

Create List

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Food Substitutes

Plant-based alternatives guide

Discover healthy plant-based substitutes for meat, dairy, eggs, and other animal products.

View Guide

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Learn

Nutrition education & tips

Learn about reading food labels, the Power Plate, and evidence-based plant nutrition.

Start Learning

Smart nutrition scanning technology for healthy food choices

Nutrition Scanner

Smart food analysis for children

Search packaged foods to get instant nutrition ratings based on daily values for Ghanaian children.

Scan Foods

Recipe planning with beautiful styling and natural elements

Plant-Based Recipes

Delicious healthy meal ideas

Explore our collection of nutritious plant-based recipes organized by meal type, ingredients, and cooking time.

Browse Recipes

The Power Plate

Build Every Meal with Four Food Groups

The scientifically-backed framework for optimal plant-based nutrition. Each meal should include a balance of these essential food groups for maximum health benefits.

Perfect power plate meal example with balanced nutrition

🍽️ Perfect Power Plate: ¼ Legumes, ¼ Grains, ½ Vegetables & Fruits

Fruits

Rich in vitamin C, antioxidants, and natural sweetness

Vegetables

Packed with vitamins, minerals, and phytonutrients

Whole Grains

Complex carbohydrates, fiber, and B vitamins

Legumes

Protein, fiber, iron, and essential minerals

Connect With Us

Join the VitaVege Community

Your Trusted Health & Wellness Partner for plant-based living

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👥 Join our thriving plant-based community

Follow Our Journey

Join our community for the latest plant-based nutrition tips, recipes, and wellness advice.

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Official Website

www.vitavegeservices.com

Shop

Health & wellness products

Recipe Collection

Plant-based recipes & meal ideas

Social Media

Healthy Lifestyle

Transform Your Life with Plant-Based Living

Discover the power of whole food, plant-based nutrition. Our tools and resources make it easy to embrace a healthier, more sustainable lifestyle that benefits both you and the planet.

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🧘‍♀️ Wellness, nutrition, and vitality in harmony