
VitaVege
Optimize your health with science-based tools.

🌱 Fresh, vibrant nutrition for optimal health
Everything You Need for Optimal Health
Evidence-based tools designed to help you optimize your plant-based lifestyle with ease and confidence
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Add grocery items or generate them from meal plans and recipes. Get them delivered to you fresh and healthy.
Build Every Meal with Four Food Groups
The scientifically-backed framework for optimal plant-based nutrition. Each meal should include a balance of these essential food groups for maximum health benefits.

🍽️ Perfect Power Plate: ¼ Legumes, ¼ Grains, ½ Vegetables & Fruits
Fruits
Rich in vitamin C, antioxidants, and natural sweetness
Vegetables
Packed with vitamins, minerals, and phytonutrients
Whole Grains
Complex carbohydrates, fiber, and B vitamins
Legumes
Protein, fiber, iron, and essential minerals
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Join our community for the latest plant-based nutrition tips, recipes, and wellness advice.



